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Colin Corby was the guest of Koby Dumas, Lloyd Dix and Jimi Bingham on the ‘Great Employees Matter’ podcast episode entitled ‘Unplugged Leadership: Colin Corby on Digital Detox and the Business Athlete Mindset’. The conversation explored the fascinating interplay between technology and psychology, the importance of a healthy digital culture for leaders, and how organizations can foster productivity and sustainability in the digital age. Colin delves into the mindset required to be a 'business athlete', discusses the profound impact of AI, and offers actionable advice for managing our relationship with technology in a way that supports both personal and professional growth.

Eleven miles is an incredibly long way to swim, and six and a half hours is an awfully long time to be in a lake, but Colin Corby completed one of his biggest endurance challenges so far and swam in the Aquasphere Chillswim Windermere 11 miles end-to-end 2024.

It was much tougher, physically and psychologically, than he had imagined, and he had to call on some very deep reserves to get to the finish line.

The really good news is that with many generous donations, he raised enough money to plant 300 saplings as part of the National Trust ‘Plant 20 million trees by 2030’ appeal.

Colin Corby was the guest of Heather Hakes on the ‘Mind over Matter’ podcast. In episode 628 entitled ‘Two healthy habits to keep you focussed and productive’, Colin discusses the importance of rest and recovery breaks as well as ways to be intentional when using technology and smart phones to reduce stress and scrolling times.

Paddy Dhanda’s ‘Superpowers School’ podcast invites guests to deep dive into a human superpower to help professionals thrive in the age of artificial Intelligence (AI). Colin Corby was the guest in episode 152 entitled ‘Live longer by taking a digital detox’ in which he shared practical tips for integrating digital detox into daily life, the science behind our decreasing attention spans, and the significant impact of constant digital engagement on our overall wellbeing. He also explored the relationship between technology and our cognitive abilities, emphasizing the need for balance and the benefits of reconnecting with the offline world.
Paddy Dhanda works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.

Colin Corby, was the guest on Health and Wellness Trailblazers Podcast hosted by Alicia Hill . Alicia is based in Missouri, United States. The podcast session is entitled ‘Digital Detox and Balance with Colin Corby'

This episode provides actionable insights, practical tips, and mindset shifts to help you declutter your digital space, reclaim your time, and reconnect with what truly matters.

Colin Corby, aka ‘The Digital Detox Coach’ was the guest on Wellness All Seasons Podcast hosted by Mina Qandar . Mina is based in Paris, France.

The podcast session is entitled ‘Unlock Your Wellness: The Power of Digital Detox with Colin Corby'

This episode explores the profound impact of digital connection on our overall well-being and delves into the intricate relationship between technology, psychology, and neuroscience.
The conversation navigates the challenges caused by our digital habits, emphasizing the importance of real-world connections, physical activities, and mindful breaks from screens. Colin introduces the concept of "digital detox snacks," short breaks designed to alleviate the stress of constant digital engagement.

Colin Corby, aka ‘The Digital Detox Coach’ was the guest on Fall in Love with fitness Podcast hosted by Sherry Shaban . Sherry is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. She is based in Brooklyn, New York, United States.

The podcast session is entitled Unplugging from the Matrix: Embracing Digital Detox in a Hyper-Connected World'
Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaiming control over our digital consumption have become vital.

Colin Corby, aka ‘The Digital Detox Coach’ was the guest on The Advisor with Stacey Chillemi Podcast. Stacey is a best selling author, speaker, coach & podcaster from the New York Metropolitan area in the USA.

The podcast session is entitled 'Detox Your Digital Life: Expert Tips & Benefits'
"Join host Stacey Chillemi as she dives deep into the world of digital detox with the renowned guest, Colin Corby. Discover the secrets to achieving a healthier and more sustainable life with technology. Tune in to explore the impact of constant connectivity, learn practical strategies for digital detox, and gain insights from an expert who has successfully helped countless individuals break free from the digital chaos. Don't miss out on this eye-opening conversation that will revolutionize your relationship with technology."

Colin Corby, aka ‘The Digital Detox Coach’ was the guest of Dr. Christopher H. Loo MD-PhD on his Financial Freedom Podcast. Christopher is based in Huston, Texas.

"Dive into the depths of Tech Time and Transformation Unravelling the Digital Age with Colin Corby of digital wellbeing the visionary behind 'The Digital Detox Coach'. As a TEDx speaker and seasoned technologist with a flair for endurance sports, Colin brings unique insights into the evolving relationship between humans and technology. In this compelling session, he shares his journey from tech-induced stress to triumphant Ironman finisher, highlighting how physical fitness can reshape our mental resilience. The discussion navigates through the realms of digital detox, the critical mindset for leaders in the tech era, and the sustainable interplay between humans and artificial intelligence. Prepare to be inspired by Colin's perspective on transforming our digital habits to foster a healthier, more ethically grounded life in this age of technological omnipresence."

Colin Corby, aka ‘The Digital Detox Coach’ was the guest of Joe Dimino on his Famous Interview Series podcast. Joe is based in Kansas City, Missouri, USA and a seasoned pod cast host. He is also the host of the weekly Neon Jazz radio show.

In the Famous Interview Series Joe has a conversation with guests from all over the world and asks a series of searching questions to get a deeper perspective on the interviewee.

Colin Corby CEO of Technology Wellbeing was the guest presenter at the Bigmore Benefits monthly webinar to talk about Digital Distractions & Productivity. on the 22 February 2024.

Following the event Jane Sykes at Bigmore Benefits posted "Who’d like to win back an extra 30 minutes a day. That’s on average an extra 130 hours a year!!
Thank you to Colin Corby for a brilliant webinar to our clients on Digital Distraction and productivity.
Most of us know that our devices can hijack our productivity, but we’re often unconsciously lead into behaviours and rabbit holes we end up regretting.
Colin showed us all how we can get another 30 minutes a day with simple changes, resulting in winning back our most valuable resource"

The Introduction to Digital Detox online course is now available to students worldwide through the Teachable.com platform. This course is ideal for anyone who wants to learn about how taking regular digital detoxes can help achieve a healthier and more sustainable technology/life balance and who wants practical tools and challenges that can make this happen.

Read more for the link to the course.

Age is just a number - it's your mindset that really matters.
Challenging ourselves and continually seeking out new experiences, activities, and people to connect with is vitally important to our health and wellbeing. To do this we need a positive mindset.
Colin Corby, CEO of Technology Wellbeing and mindset coach has signed up to swim the 10.5 miles of Lake Windermere in Cumbria, England in August 2024 to raise money for the National Trust ‘Plant 20 million trees by 2030’ appeal. It will probably take him around 6-7 hours to complete, will require both significant physical and mindset training and will definitely be outside his comfort zone.

Read more for the JustGiving page.

Ana Smith, Chief Learning and Wellbeing Officer, BrightFlare Performance Solutions, gave her second TEDx talk this year on ‘How to Improve your Wellbeing in the Digital Age in Huston, Texas, on the 4 November. A remarkable achievement, however behind the scenes she was working with Colin Corby, CEO of Technology Wellbeing on trialling and perfecting a joint TEDx and public speaking coaching service.

If you’re interested in being coached for your TEDx or public speaking event, then please contact Ana Smith and Colin Corby through the contact’s page.

Read more for the link to the video.

The Digital Detox Coach YouTube channel has been launched with the release of the Digital Detox Snack Challenge video. YouTube is a great source of information and entertainment with around 2.7 billion monthly active users worldwide.
The aim of the channel is to be the source for all you need to know about Digital Detox, Digital Wellbeing and how to achieve a sustainable technology/life balance.

Read more for the link.

Colin Corby and Ana Smith were co-speakers at the TEDx event on 'Identity' at the Lake Superior State University in Michigan, USA on the 22 March 2023. The title of their talk was "Are We Losing our Human Identity to Technology?"

"What it’s like to be you, is a fundamental part of our consciousness, identity, and being alive. Everything that we experience, every thought and feeling has the potential to limit what we do next. With the pervasiveness of Algorithms and Artificial Intelligence, our lives and identities are already being shaped online as never before, how can we still be uniquely us in the digital age?"

Read more for the link to the TEDx talk.

Colin Corby, CEO of Technology Wellbeing, was the guest of Ana Smith on her 30-minute Executive Table Talk podcast discussing 'Leadership in the age of Artificial Intelligence'. We’ve already seen the impact of relatively simple programs, algorithms and AI on digital transformation, the global economy, human society and even the way individuals think and behave. In this first session Colin discussed the AI challenges for a human leader as we enter the industrial age of AI. From psychological entanglement, the AI Illusion, working to our biological design and strengths, to the three pillars of leadership digital detox.

Read more for the link to the podcast.

Colin Corby, CEO of Technology Wellbeing Ltd and Liz Naik, founder of Focus & Freedom Quality Coaching, a company based in Switzerland, have announced a joint collaboration in addressing the urgent need for remote workers to have the skills and tools to stay healthy, productive and connected whilst working remotely. Research indicates that remote and hybrid workers are more likely to suffer feelings of burnout than full time office workers and younger workers report being more stressed.

The workshops bring together the wealth of experience from both companies in Digital Detox, Digital Wellbeing, Stress Management and Resilience to create a practical and engaging workshop with easy to implement tools and techniques that can make an immediate difference to the health and wellbeing of remote workers.

Technology Wellbeing have announced a collaboration with Brightflare Performance Solutions, a leader in Leadership Coaching, Executive Development and Business Transformation based in Texas, USA. The collaboration includes provision of Technology Wellbeing and The Digital Detox Coach services in the USA. Colin Corby, CEO of Technology Wellbeing and Ana Smith, Chief Learning Officer of Brightflare Performance Solutions were co-speakers at the recent TEDx 'Identity' event hosted by the Lake Superior State University in Michigan, USA, and have already co-presented Digital Detox workshop to clients in New Jersey, USA. This collaboration ensures that US Clients have a local US point of contact and delivery of Technology Wellbeing services and expertise fully supported from the UK.

Colin Corby aka The Digital Detox Coach and Ana Smith, Global Executive Coach and Chief Learning Officer (CLO) at Brightflare Performance Solutions based in Houston, Texas, were guest virtual workshop presenters at the Professional Women in Construction National Association New Jersey branch on the 29 March 2023.

Here at Technology Wellbeing, we are passionate about taking regular Digital Detox 'snacks' and physically moving to an offline environment if we really want to recover from the buildup of stress from technology use during the day.

In this interactive talk Colin and Ana provided practical digital detox challenges to help participants achieve a more sustainable relationship with technology.

Colin Corby and Ana Smith were co-speakers at the TEDx event on 'Identity' at the Lake Superior State University in Michigan, USA on the 22 March 2023. The title of their talk was "Are We Losing our Human Identity to Technology?"

"What it’s like to be you, is a fundamental part of our consciousness, identity, and being alive. Everything that we experience, every thought and feeling has the potential to limit what we do next. With the pervasiveness of Algorithms and Artificial Intelligence, our lives and identities are already being shaped online as never before, how can we still be uniquely us in the digital age?"

Colin Corby aka The Digital Detox Coach was the guest of Dr Nidhi Gupta, Physician, Author & Award-winning Researcher on her 30-minute podcast to discuss Digital Detox Snacking. Nidhi is based in Tennessee in the USA, and this will be episode 13 of her excellent INSPINAR pod cast series.

“We take coffee breaks, lunch breaks and stretching breaks…how about a digital detox snack? Digital Detox ‘snack’ is a regular 5-to-10-minute break from screen use to restore balance and invest in your physical and mental health. Find an offline sanctuary, a different offline environment to do something you enjoy. It could be a walk, exercise, chat with a friend or colleague, or just sitting surrounded by nature.”

Read more for the link to watch the INSPINAR podcast.

Colin Corby aka The Digital Detox Coach was a guest presenter at the VIABZ / KINASTIC AG Academy workshop on the 22nd December 2022, assisted by Liz Naik. Here at Technology Wellbeing, we are passionate about taking regular Digital Detox 'snacks' during the day to give our minds time to rest and allow our bodies to move about more.

In this interactive talk Colin explained that to perform at our best, our minds and bodies need to operate in a balanced way with technology. However, we have created technologies that have dramatically altered the way we live to such an extent, that certain aspects are having a negative impact on our physical & mental health. Taking Regular Digital Detox ‘snacks’ during the day will help us achieve better outcomes in a more sustainable way.

The Digital Detox Coach appeared on the BBC Wales X-Ray programme on the 17 October answering questions on smartphone dependency from Bethany Davies, before she embarked on a phone free digital detox at a campsite in the beautiful Monmouthshire countryside. With no mobile signal, TV or WiFi, she was free to read, paint, play games and take in the amazing scenery.

Refreshed and with a clear mind, Bethany asked for tips on how to incorporate digital detox into her daily life. Colin’s key tip was to build in 3 or 4 breaks throughout the day where you just leave your phone and laptop and do something which isn’t associated with your screens. It can be as simple as going for a walk, a breathing exercise or yoga.

Artificial Intelligence (AI) – The essential guide for coaches was presented live and online at the Consciously Digital™ coaches reunion event on Saturday 1st October 2022 in London. With billions of dollars being invested every year in the race for general intelligence AI, and with algorithms and AI so pervasive in our everyday lives, the talk covered the key questions of ‘what if we succeed’, ‘the problem of control’, and have we already passed the tipping point.

Consciously Digital™ founded by Dr Anastasia Dedyukhina, is a pioneer and global leader in digital wellbeing training and offer an ICF certified coach training course. Colin Corby, founder of Technology Wellbeing and creator of the digital detox coach, is a past graduate of Consciously Digital™.

A consequence of our always-connected digital world is that more and more people are suffering from the effects of burnout. The World Health Organization (WHO) defines burnout as a syndrome resulting from chronic workplace stress which is characterized by:
• feelings of energy depletion or exhaustion,
• increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job
• reduced professional efficacy.

Ana Smith, CLO of Brightflare Performance Solutions, and Colin Corby, founder of Technology Wellbeing co-presented the 'Future of Work is Human - Burnout Syndrome' event on Wednesday 31 August 2022. This was the third in a series of LinkedIn webinars which brings to life some of the key insights in their article 'Digital Transformation - The Human Experience'.**

Ana Smith, CLO of Brightflare Performance Solutions, and Colin Corby, founder of Technology Wellbeing, will be co-presenting at the 'Future of Work is Human - Growth Mindset' event on Wednesday 27 July 2022 at 6:00pm (UK BST). This is the second in a series of LinkedIn webinars which brings to life some of the key insights in their article 'Digital Transformation - The Human Experience'.

The pandemic has dramitically changed and amplified the stresses of University life in the digital age. In this article, published today, Technology Wellbeing's Glen Bowen provides an essential guide with valuable insights, personal experiences and top tips to help students and undergraduates achieve a healthier and more sustainable relationship with technology.
The full article is available download from the website.

Ana Smith, CLO of Brightflare Performance Solutions, and Colin Corby, founder of Technology Wellbeing, will be co-presenting at the 'Future of Work is Human' event on Tuesday 21 Jun at 6:00pm. This is the first in a series of LinkedIn webinars which brings to life some of the key insights in their article 'Digital Transformation - The Human Experience'.

In collaboration with Ana Smith, CLO of Brightflare Performance Solutions, and an HR specialist and wellbeing coach in the US, we have published an article on 'Digital Transformation - The Human Experience' in which we identify 5 key insights and different ways of thinking about the value and potential of human capital.

We think that if organisations are to meet the challenges of the fourth industrial age, in a global economy that is becoming ever more complex and volatile, then the ability to exploit human capital will be a key differentiator in the success and resilience of any organisation.

Colin Corby will be speaking at the Health & Wellness Summit 2022. This is a free 3-day virtual event on the 19th, 20th & 21st May 2022 looking at digital transformation in the health and wellness industry, Colin will be talking to Tess Day owner of Mindblox -Transformation & Confidence Coaching about ‘Digital Imposter Syndrome’ on the 21st May at 7:30 PM (BST).

Liz Naik, founder of Focus and Freedom Quality Coaching and a specialist in stress management consulting and coaching, was the guest speaker on week 6 of our Technology & Psychology Skills training course for students/under graduates.

In an excellent, entertaining and interactive workshop, Liz lead students through an essential guide to what stress is, its causes, how it impacts our physical and mental health, and practical tools and techniques to help manage it.

Technology and information overload is one of the causes of stress and burnout at work, therefore stress management is a key skill for all new employees. Our thanks to Liz for sharing her expertise in this great workshop.

The first cohort for our new online ‘Technology & Psychology Skills Training course starts on the 6 February 2022. The aim of the course is to provide students/undergraduate students with digital wellbeing knowledge and skills to better prepare them for working and living in the information age. The course is free and is part of Technology Wellbeing’s corporate social responsibility program.

Working with three other digital wellbeing coaches from the U.S.A, France and Spain and with Dr Anastasia Dedyukhina, founder of Consciously Digital, we have produced a paper designed specifically for businesses and organisations entitled ‘Why a healthy digital culture matters’.

Tricks of the mind was presented at the Consciously Digital™ coaches reunion event on Sunday 14th December 2021. Consciously Digital™ founded by Dr Anastasia Dedyukhina, is a pioneer and global leader in digital wellbeing training and offer an ICF certified coach training course. Colin Corby, founder of Technology Wellbeing, and creator of the digital detox coach is a past graduate of Consciously Digital™, has recently acted as a voluntary course assistant and is currently a CD Associate Coach.

We are very pleased to welcome Glen Jude Bowen to Technology Wellbeing as a Business Development Executive. Glen has a first-class honours degree in Biotechnology from Northumbria University and is planning to study for a masters in at Swansea University in 2022. He has a passion for scientific research and innovation for the benefit of humanity and the environment, and a keen interest in the field of health, wellbeing, and psychology. Glen will focus on the impact of technology on students and generation Z in addition to helping to shape the strategy of the company.

The Digital Detox Coach featured in the article ‘Here’s how to declutter your smartphone’ by Jonathan Wells in the 'The Gentleman’s Journal' a leading men’s luxury lifestyle publication, overing the latest in style, grooming, business, lifestyle, culture, food & more.

Quotes include “We need to remind ourselves that the purpose of technology is to serve us, not the other way round,” says Corby. “Streamlining and paring down is essential if we want to remain in control. It’s a good idea to keep news, sports and social media apps out of sight by relegating them to other screens.”

On Monday 8th February Colin Corby took part in a discussion with Dr Anastasia Dedyukhina, TEDx speaker, author and digital wellbeing expert, and Inês de Castro Fernandes ergonomics specialist. Topics discussed were:
• What our digital habits might be costing us?
• Impact on ability to focus, physical health and stress levels
• Practical tips and strategies to take care of your body and wellbeing in the digital age

I joined Ruth Mortimer on Instagram Live on Sunday 22 November to discuss what nature means to me as a technology wellbeing coach.

Ruth is the founder of Forest Clouds Nature Therapy, a Shinrin Yoko Practitioner, a Natural Mindfulness and Forest Therapy guide and was recently featured in The Observer Magazine (Sunday Guardian) being listed in the article "20 outdoor adventures for autumn".

It was last July that I had the pleasure of my first Forest Bathing event guided by Ruth in the woods at Hanningfield Reservoir Nature Reserve, so it was great to catch up with her again. If you would like to listen to our discussion, select read more for the link.

Today sees the launch of Technology Wellbeing Ltd, a new name to better align with the digital wellbeing and coaching focus of the business.
We understand how the collision between technology and behavioural psychology is changing the way we think, feel and behave.

Claire and I were on Instagram Live at 7pm on Monday 7th September where we were discussing our 4 weeks of digital detox and nature-connection challenges.

If you would like to watch our IG live discussion, select read more for the link.

Claire de Boursac contacted me because she was aware that she had been spending more time on her phone since lockdown when her in-person life shrank. She was still often out in nature and being mindful among the trees, but recently found herself unnecessarily checking emails while out and about or mindlessly scrolling social media in the evening. Whilst Claire’s smartphone use might be considered as minimal compared to most people, she thought that her journey through a number of digital detox challenges would be of interest to her many Instagram followers. In return I agreed to take part in a daily nature-connection challenge set by Claire and each week we would report back how we get on with our challenges. We will also discuss our experiences and on an Instagram Live on Monday 7th September at 7pm.

The Digital Detox Coach was interviewed on Instagram live by Libby Stevenson (libbystevenson.wellbeing) on Thursday 16th April. Topics included how we can be more mindful and purposeful when online, and have a healthier relationship with our technology.

If you use technology on a daily basis, whether at home or at work, you probably need a regular Digital Detox, but you won't necessarily realise it.

The article Disconnect to Reconnect explains some of the reasons why.

Earlier this year I attended a Ludovico Einaudi concert at the Barbican Centre. It was a fabulous concert and the sound quality was exquisite. The Barbican Centre, now a Grade II listed building, opened in 1982 and is one of London’s best examples of brutalist architecture. The facilities at the centre are, on the whole, excellent, but for the first time that I can remember, my attention was drawn to a fundamental customer design flaw, and a great example of Cultural Blindness.

Most of us now know that we need spend less time on our Smartphones and Tablets. It is similar to the recommendations of 5 portions of fruit and veg a day, 150 minutes of exercise a week and 7 hours or more of sleep. But it can be hard to get into the habit of a healthier and more rewarding lifestyle.

However, you may not be aware that you should also add at least 2 hours in nature per week to this list and there is a growing body of scientific research to support it.

Following successful customer onsite workshops, Business Productivity through Digital Detox is now available online.

The first online course in the Digital Detox Coach series is now available. Digital Detox - Taking back control has four online presentation modules and a face book live Q&A session. It is designed to inspire and motivate participants to be able to achieve a better and more productive digital/real life balance.

Following on from the success of the Essex Legal Service (ELS) top team briefing in October, two Business productivity through digital detox presentation workshops were held on Tuesday 27th November 2018.

The first Digital Detox - Coaching for Managers presentation was well received by Essex Legal Services (ELS), an in-house service of Essex County Council providing high quality and cost effective legal services for public bodies.

The first ‘Business productivity through Digital Detox’ presentation given to the top team of SCL Managed Services Ltd at the Crown Plaza Five Lakes Country club