Webinars & Workshops

Digital Wellbeing Webinars & Workshops for Leaders & Teams

- The Mindset of a Digital Athlete
How to build the attention, energy and resilience needed to perform at your best in an always-connected world.

- Digital Detox – Reclaiming Focus, Health & Productivity
Practical strategies to regain control of technology, reduce digital overload and reclaim the time, focus and energy needed to work well.

- Digital Wellbeing – Half-Day Programme
An interactive programme helping teams build healthier relationships with technology, protect attention and create sustainable digital habits.

Watch:

The Health Review - Digital Detox: Why You Can't Stop Scrolling
hosted by Emily Rose Adams, broadcast presenter and journalist.

Book a talk for your event here.

  • Image of a sports person sitting down and doing up the laces on their trainers
    The Mindset of a Digital Athlete

    From Insight to Action

    AI can help us produce more, faster. But sustainable performance isn't about doing more — it's about managing the human capacity that makes great performance possible.

    Overview:
    In this practical and interactive webinar/workshop, Colin Corby explores the AI Acceleration Tax and helps participants protect their time, energy and focus in an increasingly accelerated world.

    Ideal for:
    Leaders, teams and professionals who want to perform at their best in an increasingly accelerated, AI-powered world — while protecting the time, energy, focus and recovery needed for sustainable performance.

    Book the Webinar or Workshop → Find Out More →
  • Multiple images of people suffering from digial stress and fategue
    the Digital Detox Coach Series
    Digital Detox

    Digital Detox – Reclaiming Focus, Health & Productivity in a Hyperconnected World

    Overview:
    In an always-on digital culture, it's easy to feel overwhelmed, distracted, and depleted. The pressure to stay constantly connected - through emails, notifications, meetings, and messaging apps - can erode our attention, increase stress, and affect our wellbeing.

    But what if there were a better way to work and live with technology?

    Ideal for:
    Remote and hybrid teams, high-performing professionals, HR and wellbeing leaders —anyone seeking better focus, reduced digital fatigue and burnout risk, and improved performance in the digital age.

    Book the Webinar or Workshop → Find Out More →
  • Image of the nine climbers helping each other to the top of a mountain.
    Digital Wellbeing - Half day program

    High performance teams require their managers and professionals to be able to perform at their best, consistently, healthily and sustainably. To do this they need the information, understanding and tools to balance their work with their needs as biological and social beings. Getting this right can improve productivity, creativity, teamwork and create resilience to stress and burnout.

    But we have to live and work with technology which brings enormous advantages and possibilities, but it also poses many significant personal and organisational challenges. It’s no surprise that many people struggle to strike a sustainable balance between their online and offline lives, leading to a range of complex issues, such as

    • Reduced ability to focus, be creative and productive and are more easily distracted.
    • Having no time for essential self-care leading to poorer health and well-being outcomes.
    • Feeling less connection with colleagues and other people even though fully connected online.
    • Overusing digital devices leading to the buildup of stress, anxiety, and even burnout.

    This half day program helps employees and managers develop the essential skills to more effectively manage their focus and attention, be more productive and present with the people around them.

    Book Now → Find Out More →