Colin Corby, CEO of Technology Wellbeing Ltd, took centre stage at Elevate 2025 — the UK’s premier event for fitness, sports therapy, and physical activity — held at ExCeL London.
Delivering an inspiring session titled ‘Digital Detox Strategies: How to Optimise Your Relationship with Tech’, he addressed one of today’s most pressing wellbeing challenges: managing digital overload.
In his talk, he explored how excessive technology use impacts mental health, concentration, and overall tech/life balance. He introduced three core strategies along with four practical tools and personal challenges from the company’s latest resource, ‘How to Be a Digital Detox Athlete’. This guide is designed to empower individuals to build healthier, more sustainable digital habits without disconnecting entirely from the technology that modern life demands.
“As technology continues to shape every part of our daily lives, developing mindful and intentional tech habits is not just helpful — it’s essential for our wellbeing,” Corby emphasised.
Want to start your own digital detox journey? Access the free guide here