Colin Corby aka The Digital Detox Coach and Ana Smith, Global Executive Coach and Chief Learning Officer (CLO) at Brightflare Performance Solutions based in Houston, Texas, were guest virtual workshop presenters at the Professional Women in Construction National Association New Jersey branch on the 29 March 2023.
Here at Technology Wellbeing, we are passionate about taking regular Digital Detox 'snacks' and physically moving to an offline environment if we really want to recover from the buildup of stress from technology use during the day.
In this interactive talk Colin and Ana provided practical digital detox challenges to help participants achieve a more sustainable relationship with technology.