Digital detox coach Colin Corby is featured in an excellent article written by Liz Conner for Yahoo Life entitled ‘How to stop scrolling in bed as night-time phone use linked to insomnia’
“Since the mere presence of a smartphone, laptop or tablet next to your bed can exert an unconscious influence on you, it’s a good idea to charge your devices in another room," says digital detox coach Colin Corby. "This creates friction, giving you time to consciously interrupt any automatic screen-based habits, like unlocking your phone and scrolling on social media.
"If you need your smartphone in your bedroom for the alarm function, try placing it on the other side of the room. Keep a notepad by your bed to jot down any urgent thoughts or forgotten appointments," he adds. This way, you can drift off safe in the knowledge you'll add them to your phone calendar in the morning.”
To read the full article go to https://uk.style.yahoo.com/insomnia-phone-before-bed-screens-smartphone-160527810.html?