Digital Detox expert and coach, Colin Corby, is highlighted in an insightful article by Kristy for the Project Holding Space blog, titled ‘The Digital Detox Coach’.
“We often forget that we are biological animals, and we need to have good quality sleep, a healthy diet, exercise, human connections and spend time in nature in order to live a healthy life and be at our best. So we need to regularly disconnect to be successful and productive at work and to look after ourselves and others we care for.”
Technology Wellbeing proudly supports Project Holding Space’s efforts in hosting digital detox retreats on their small holding in West Wales. Together, we have developed a valuable resource booklet for attendees to take home and continue their journey toward digital wellbeing.
To read the full article go to ‘The Digital Detox Coach’