Digital detox expert Colin Corby was the studio guest on the Simon Cockram Presents podcast talking about how Taking a break from devices can drastically improve your mental and physical well-being'. The conversation explored the hidden dangers of excessive screen time, from increased stress and anxiety to poor sleep, eye strain, and reduced productivity, as well as simple yet powerful changes, such as digital detox routines, time management hacks, and mindfulness techniques that can help you reclaim your focus, boost energy levels, and strengthen real-life connections.
To hear the podcast go to: apple or Spotify or to see the podcast go to YouTube