In response to growing digital fatigue and rising screen time, The Digital Detox Guide has officially launched on Substack, offering individuals and professionals a roadmap to digital wellbeing, healthier tech habits, and a more sustainable and productive relationship with technology.
We live in an age of information overload, with constant notifications, endless content, and limited space for focused, intentional living. The Digital Detox Guide is here to help change that — with practical tools, thoughtful insights, and expert-backed strategies to help readers reclaim their time, energy and focus.
Why Digital Detox Matters in 2025
With many adults spending 6–10 hours per day on screens, the need for digital detox strategies has never been greater. Technology is often designed for instant gratification, but it can come at the expense of our mental health, productivity, human relationships and long-term goals.
"The Digital Detox Guide addresses this modern challenge" says Colin Corby, Digital Detox expert and coach "by promoting digital sustainability — a mindset and lifestyle shift that supports long-term wellbeing in a hyperconnected world."
What You’ll Find in The Digital Detox Guide
• Free August Edition: How to Stay Healthy in a Digitally Connected World
• Simple, actionable strategies to unplug without disconnecting entirely
• Expert tips for managing digital overload, screen fatigue, and tech stress
• A growing archive of insights for both casual readers and committed digital minimalists
Premium subscribers receive deeper content dives, bonus tools, and exclusive guidance for implementing long-term change.
👉 Start your detox journey The Digital Detox Guide - August 2025