Digital Detox strategies – how to optimise your relationship with tech.
Colin Corby will be one of the expert speakers at Elevate 2025 – the UK’s leading fitness, sports therapy and physical activity trade show at the Excel London exhibition centre on the 18th – 19th June 2025. My talk is ‘Digital detox strategies – how to optimise your relationship with tech’, is on the Accelerate stage on the 18th June starting at 13:10.
It's not unusual for technology to leave us feeling overwhelmed, stressed, and struggling to stay focussed. We can feel the need to be always connected, always busy; how then do we make time for our health and fitness and to recharge our social batteries?
The session will explore the impact of digital overload on our health and wellbeing, and how taking regular digital detoxes can help achieve a healthier and more sustainable technology/life balance. I will also share some strategies, practical tools and challenges that can make this happen. There will be a free download following the talk.
Please reach out if you are attending the event and we can arrange to meet.
For more information visit www.elevatearena.com