How Digital Detox Can Improve Focus, Wellbeing and Productivity: Colin Corby's Talk for Government Digital Service
Digital detox expert, coach and technologist Colin Corby recently delivered a talk for the Government Digital Service (GDS) as part of its in-house Speaker Series, which brings together inspiring speakers from across government, industry and academia.
The event took place at GDS's London offices and was streamed live to staff based in Bristol and Manchester.
Entitled "Digital Detox – Reclaiming Focus, Health and Productivity in a Hyperconnected World", the session explored the growing challenges of maintaining focus, wellbeing and productivity in an increasingly connected digital environment.
Drawing on research from psychology, neuroscience and behavioural science, Colin examined how constant connectivity, digital distractions and information overload can affect attention, sleep, stress levels and overall wellbeing.
The presentation challenged attendees to consider a simple but thought-provoking question:
"What would you do with an extra 30 minutes every day?"
Throughout the session, Colin shared practical insights into the hidden costs of always being connected and highlighted how small changes in digital habits can help people reclaim valuable time, attention and energy.
Topics covered included:
• Why attention has become one of our most valuable resources in the digital age
• The impact of constant connectivity on focus, productivity and wellbeing
• The science of habit formation and why digital habits can be difficult to change
• Three practical digital detox strategies to improve focus and reduce digital distractions
• Ten simple rules for digital wellbeing
• A five-day digital reset challenge designed to help participants create healthier relationships with technology
A key message from the talk was that digital detox is not about rejecting technology but about using it more intentionally and creating a healthier, more sustainable balance between digital and offline life.
Reflecting on the session, Colin said:
"Technology can be an extraordinary tool, but the biggest challenge today is deciding what deserves our attention. The goal of digital detox is not to disconnect from technology altogether, but to ensure that we use it deliberately, rather than allowing it to dictate how we spend our time, energy and attention."
The session concluded with a lively discussion and questions from attendees both in the room and online.
Colin would like to thank the Government Digital Service for the invitation and the opportunity to contribute to this important conversation about digital wellbeing, attention management and sustainable performance in the modern workplace.
To learn more about Colin's Digital Detox keynote talks, workshops and coaching programmes, please get in touch.
Frequently Asked Questions
What is digital detox?
A digital detox is a period of intentional disconnection from digital devices such as smartphones, computers and social media to support focus, wellbeing and productivity.
Who is Colin Corby?
Colin Corby is a digital detox expert, keynote speaker, coach, technologist and endurance athlete who helps organisations create healthier and more productive relationships with technology.
What was Colin Corby's talk at GDS about?
The talk explored the impact of constant connectivity on attention, wellbeing and productivity, and shared practical strategies for improving digital habits and focus.
What are the benefits of digital detox?
Benefits can include improved focus, reduced stress, better sleep, stronger personal relationships and increased productivity.
Does digital detox mean giving up technology?
No. Digital detox is about using technology intentionally and creating a healthier balance between online and offline life.