Lifeplus Europe Hosts Digital Detox Webinar with CEO Colin Corby

Digital detox expert and coach Colin Corby, CEO of Technology Wellbeing Ltd, recently delivered a high-impact digital wellbeing webinar for Lifeplus Europe, a leading provider of nutritional supplements, personal care products and organic skincare.

With more than 300 attendees from 10 European countries and live German translation, the session addressed a growing challenge for modern organisations: digital overload and its impact on employee wellbeing and productivity.

Tackling Digital Overload in the Workplace

In his session, “Digital Detox: Reclaiming Focus, Health and Productivity in a Hyperconnected World”, Colin Corby explored how excessive screen time and constant connectivity affect mental health, concentration and work–life balance.
As businesses become increasingly digital, managing technology use is now essential for both individual wellbeing and organisational performance.

Practical Digital Detox Strategies That Work

Attendees were introduced to:
• Three core digital detox strategies
• Six practical rules for healthier technology use
• A five-day digital detox reset challenge
These tools are designed to help individuals and teams improve focus, reduce stress and build sustainable digital habits.

The ‘Digital Detox Athlete’ Mindset

A key concept from the webinar was the “digital detox athlete” mindset — a practical approach to building resilience and discipline in how we use technology.
Rather than disconnecting completely, this method encourages intentional and mindful tech use. Simple changes can help individuals reclaim up to 30 minutes each day for more meaningful and productive activities.

Expert Insight on Digital Wellbeing

“As technology continues to shape every aspect of our daily lives, developing mindful and intentional tech habits is not just helpful — it is essential for our wellbeing,” said Colin Corby.

Lifeplus Europe also praised the session. Events Coordinator Healey commented:
“His knowledge of technology, balanced with the importance of switching off, made for a highly engaging and insightful session. We would highly recommend Colin to any organisation looking for an expert speaker in the digital detox and wellbeing space.”

Start Your Digital Detox Journey

If you’re looking to improve focus, reduce digital stress and create healthier habits, you can start today.
Access the free five-day digital detox reset challenge and take the first step towards better digital wellbeing.