Digital Detox

Digital Detox

It’s not unusual for technology to leave us feeling overwhelmed, stressed, and struggling to stay focussed. We often feel the need to be always connected, always busy and never seem to have time for the important things like relationships, careers, or even our own health.
But it doesn’t have to be this way.

In this webinar, digital detox expert and International TEDx speaker Colin Corby will explore the benefits that regular digital detoxing brings using research and simple to implement challenges that enable participants to have a more healthy and sustainable relationship with technology and in the process improve their creativity, productivity, and physical and mental health

This workshop is ideal for organisations with remote and hybrid employees.

Taking a regular digital detox is an essential ingredient in reducing the build-up of stress. However, it can be difficult to know where to start and to keep motivated for long enough to create more healthy digital habits.

In this workshop participants will take away practical steps to improve their physical and mental health when working with technology.

You will learn more about:
• What digital detox is and why it is so important for humans
• Some of the problems associated with our always on technology
• How to restore your focus and attention
• Easy to implement digital detox challenges to create a healthier balance with technology