Digital Detox | Services

Overview:
In an always-on digital culture, it's easy to feel overwhelmed, distracted, and depleted. The pressure to stay constantly connected - through emails, notifications, meetings, and messaging apps - can erode our attention, increase stress, and affect our wellbeing.

But what if there were a better way to work and live with technology?

Join TEDx speaker and Digital Wellbeing & Human Performance expert Colin Corby for an engaging and practical workshop that helps employees take back control of their technology habits. Combining evidence-based insights, with practical tools, the session helps participants develop a healthier and more intentional relationship with technology — creating greater space for *8focus, creativity, productivity, and personal wellbeing.**

In this workshop, participants will:

Understand what a digital detox really means — and why it matters in modern life
Explore the hidden costs of our always-on work culture
Discover how digital habits affect attention, energy, stress and wellbeing
Learn practical strategies to restore focus, reduce digital fatigue, and manage screen time
Take away simple, motivating digital detox challenges they can put into practice immediately

Ideal for:
Remote and hybrid teams, high-performing professionals, HR and wellbeing leaders —anyone seeking better focus, reduced digital fatigue and burnout risk, and improved performance in the digital age.

Format:
Live webinar or interactive virtual/in-person session tailored to your organisation’s needs.

Outcomes:
Participants will leave feeling re-energised and equipped with realistic, sustainable habits to protect their attention, manage digital fatigue and create healthier boundaries around technology — while supporting a more respectful and sustainable digital working culture.

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Testimonials

We invited Colin to host an online wellbeing session on Digital Detox, and he was a pleasure to work with from start to finish. His knowledge of technology, balanced with the importance of switching off, made for a highly engaging and insightful session.

Colin shared practical, easy-to-apply strategies to improve digital wellbeing, and delivered the session with warmth, clarity and professionalism - particularly important with our predominantly German audience.

We would highly recommend Colin to any organisation looking for an expert speaker in the digital detox and wellbeing space.

Lauren

Events Coordinator, Lifeplus Europe Ltd
Thank you, Colin Corby, The Digital Detox Coach, and Ana Smith,
Leadership Development Strategist, for a great, insight-filled workshop!

Anna

Professional Women in Construction National Association New Jersey
We offer a wellness program for all our members, and to enhance our Digital Detox Challenge, we brought in Colin for a virtual webinar. He delivered engaging, research-backed insights on the impact of digital habits on health and wellness. His interactive approach encouraged self-reflection and left participants questioning their own screen use. We highly recommend him as a presenter on digital detox strategies.

Kylie

Benefits Manager, Municipal Health Insurance Consortium

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Related Workshops & Coaching Sessions

Digital Wellbeing - Half day program

High performance teams require their managers and professionals to be able to perform at their best, consistently, healthily and sustainably. To do this they need the information, understanding and tools to balance their work with their needs as biological and social beings. Getting this right can improve productivity, creativity, teamwork and create resilience to stress and burnout.

But we have to live and work with technology which brings enormous advantages and possibilities, but it also poses many significant personal and organisational challenges. It’s no surprise that many people struggle to strike a sustainable balance between their online and offline lives, leading to a range of complex issues, such as

• Reduced ability to focus, be creative and productive and are more easily distracted.
• Having no time for essential self-care leading to poorer health and well-being outcomes.
• Feeling less connection with colleagues and other people even though fully connected online.
• Overusing digital devices leading to the buildup of stress, anxiety, and even burnout.

This half day program helps employees and managers develop the essential skills to more effectively manage their focus and attention, be more productive and present with the people around them.

Book Now → Find Out More →
Digital Detox Coaching

One-on-one coaching sessions with Colin Corby, also known as 'The Digital Detox Coach', tailored to help busy professionals cultivate the mindset and energy needed for a healthier, more productive, and sustainable tech/life balance.

As featured in the 'Women's Health' September 2024 edition and the 'Men's Health' November 2024 edition.

It may seem counterintuitive, but setting boundaries, carving out regular offline moments for rest and recovery, and reconnecting with yourself, others, and the world around you can significantly enhance your work performance, strengthen your resilience to stress and burnout, improve your focus and attention and create space for the things that truly matter to you.

Begin your journey towards a happier, healthier, and more balanced relationship with technology today by booking a free 30-minute discovery call.

Book a free 30-minute discovery call → Find Out More →
The Mindset of a Digital Athlete

What happens to human performance when technology and AI can increasingly do the thinking, communicating and decision-making for us?

AI can make producing an answer easier while making knowing whether the answer is right harder.

It can make us faster, but does faster mean better?

And if technology allows us to produce more in less time, does that time become ours or are we simply expected to do more?

This is the AI Acceleration Tax: the human cost of accelerating the way we work.
Because our competitive advantage isn't simply our ability to use technology. It is our ability to think critically, create, focus, recover and switch off.

Drawing on more than 30 years as a technologist, his work as a digital wellbeing and human performance expert, and his experience as an endurance athlete, Colin Corby explores what it takes to remain capable, focused and fully human in an AI-powered world.

At the heart of the talk is the Digital Athlete Mindset:

Because sustainable performance isn't about demanding more from people.
It's about managing the capacity that produces it.

Book now → Find Out More →