Digital Detox

Overview:
In an always-on digital culture, it's easy to feel overwhelmed, distracted, and depleted. The pressure to stay constantly connected—across emails, notifications, meetings, and messaging apps—can erode our attention, increase stress levels, and impact both our mental and physical wellbeing.

But what if there were a better way to work and live with technology?

Join TEDx speaker and Digital Detox & Wellbeing expert Colin Corby for an engaging and eye-opening workshop that empowers employees to take back control of their tech habits. With a focus on practical tools and evidence-based insights, this session helps participants develop a healthier and more intentional relationship with technology—leading to greater focus, creativity, productivity, and personal wellbeing.

In this workshop, participants will:
• Understand what a digital detox really means—and why it’s essential for modern life
• Explore the hidden costs of our ‘always-on’ work culture
• Learn how digital habits impact mental clarity, energy levels, and stress
• Discover actionable strategies to restore focus, reduce digital fatigue, and manage screen time
• Take away simple, motivating digital detox challenges to implement immediately

Ideal for:
Remote and hybrid teams, high-performing professionals, HR and wellbeing leaders—anyone seeking better balance, reduced burnout, and improved performance in the digital age.

Format:
Live webinar or interactive virtual/in-person session (customizable to your organization’s needs)

Outcomes:
Participants will leave feeling re-energized and equipped with realistic, sustainable habits to create space for what truly matters—without needing to "disconnect completely."