Digital Detox | Services

Overview:
In an always-on digital culture, it's easy to feel overwhelmed, distracted, and depleted. The pressure to stay constantly connected—across emails, notifications, meetings, and messaging apps—can erode our attention, increase stress levels, and impact both our mental and physical wellbeing.

But what if there were a better way to work and live with technology?

Join TEDx speaker and Digital Detox & Wellbeing expert Colin Corby for an engaging and eye-opening workshop that empowers employees to take back control of their tech habits. With a focus on practical tools and evidence-based insights, this session helps participants develop a healthier and more intentional relationship with technology—leading to greater focus, creativity, productivity, and personal wellbeing.

In this workshop, participants will:
• Understand what a digital detox really means—and why it’s essential for modern life
• Explore the hidden costs of our ‘always-on’ work culture
• Learn how digital habits impact mental clarity, energy levels, and stress
• Discover actionable strategies to restore focus, reduce digital fatigue, and manage screen time
• Take away simple, motivating digital detox challenges to implement immediately

Ideal for:
Remote and hybrid teams, high-performing professionals, HR and wellbeing leaders—anyone seeking better balance, reduced burnout, and improved performance in the digital age.

Format:
Live webinar or interactive virtual/in-person session (customizable to your organization’s needs)

Outcomes:
Participants will leave feeling re-energized and equipped with realistic, sustainable habits to create space for what truly matters—without needing to "disconnect completely."

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Testimonials

We invited Colin to host an online wellbeing session on Digital Detox, and he was a pleasure to work with from start to finish. His knowledge of technology, balanced with the importance of switching off, made for a highly engaging and insightful session.

Colin shared practical, easy-to-apply strategies to improve digital wellbeing, and delivered the session with warmth, clarity and professionalism - particularly important with our predominantly German audience.

We would highly recommend Colin to any organisation looking for an expert speaker in the digital detox and wellbeing space.

Lauren

Events Coordinator, Lifeplus Europe Ltd
Thank you, Colin Corby, The Digital Detox Coach, and Ana Smith,
Leadership Development Strategist, for a great, insight-filled workshop!

Anna

Professional Women in Construction National Association New Jersey

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Related Workshops & Coaching Sessions

Digital Distraction & Productivity

Mastering Focus in a World Full of Notifications

Would you like to win back an extra 30 minutes a day?

Overview
In a hyperconnected world, distraction is no longer the exception—it’s the norm. From emails and instant messages to social media algorithms and AI-driven content, today’s digital environment is designed to hijack our attention. We’re constantly busy, yet often feel we’re not making meaningful progress.

But productivity isn’t about doing more—it’s about doing what matters.

In this eye-opening and energising workshop, Colin Corby— TEDx speaker and Digital Detox & Wellbeing expert—guides participants through the surprising psychology of distraction, and how simple changes in our digital habits and environment can dramatically boost focus, reduce stress, and reclaim valuable time. With a focus on practical tools and evidence-based insights, this session helps participants develop a healthier and more intentional relationship with technology—leading to greater focus, creativity, productivity, and personal wellbeing.

Ideal for:
Remote, hybrid, and digital-first teams looking to improve personal productivity, reduce burnout, and create smarter, healthier work habits

Book now → Find Out More →
Digital Wellbeing - Half day program

High performance teams require their managers and professionals to be able to perform at their best, consistently, healthily and sustainably. To do this they need the information, understanding and tools to balance their work with their needs as biological and social beings. Getting this right can improve productivity, creativity, teamwork and create resilience to stress and burnout.

But we have to live and work with technology which brings enormous advantages and possibilities, but it also poses many significant personal and organisational challenges. It’s no surprise that many people struggle to strike a sustainable balance between their online and offline lives, leading to a range of complex issues, such as

• Reduced ability to focus, be creative and productive and are more easily distracted.
• Having no time for essential self-care leading to poorer health and well-being outcomes.
• Feeling less connection with colleagues and other people even though fully connected online.
• Overusing digital devices leading to the buildup of stress, anxiety, and even burnout.

This half day program helps employees and managers develop the essential skills to more effectively manage their focus and attention, be more productive and present with the people around them.

Book Now → Find Out More →
Digital Detox Coaching

One-on-one coaching sessions with Colin Corby, also known as 'The Digital Detox Coach', tailored to help busy professionals cultivate the mindset and energy needed for a healthier, more productive, and sustainable tech/life balance.

As featured in the 'Women's Health' September 2024 edition and the 'Men's Health' November 2024 edition.

It may seem counterintuitive, but setting boundaries, carving out regular offline moments for rest and recovery, and reconnecting with yourself, others, and the world around you can significantly enhance your work performance, strengthen your resilience to stress and burnout, improve your focus and attention and create space for the things that truly matter to you.

Begin your journey towards a happier, healthier, and more balanced relationship with technology today by booking a free 30-minute discovery call.

Book a free 30-minute discovery call → Find Out More →