Digital Distraction & Productivity

Would you like to win back an extra 30 minutes a day?

Overview
In a hyperconnected world, distraction is no longer the exception—it’s the norm. From emails and instant messages to social media algorithms and AI-driven content, today’s digital environment is designed to hijack our attention. We’re constantly busy, yet often feel we’re not making meaningful progress.

But productivity isn’t about doing more—it’s about doing what matters.

In this eye-opening and energising workshop, Colin Corby— TEDx speaker and Digital Detox & Wellbeing expert—guides participants through the surprising psychology of distraction, and how simple changes in our digital habits and environment can dramatically boost focus, reduce stress, and reclaim valuable time. With a focus on practical tools and evidence-based insights, this session helps participants develop a healthier and more intentional relationship with technology—leading to greater focus, creativity, productivity, and personal wellbeing.

In this workshop, participants will:
• Understand why we’re so easily distracted—and how to interrupt the cycle
• Learn how digital habits, apps, and AI influence your attention
• Discover why being busy isn’t the same as being productive
• Gain practical tools for attention management in a digital-first workplace
• Take away simple strategies to reduce stress and improve deep focus

Ideal for:
Remote, hybrid, and digital-first teams looking to improve personal productivity, reduce burnout, and create smarter, healthier work habits

Format:
Live webinar or interactive virtual/in-person session (customizable to your organization’s needs)

Outcomes
Participants will leave feeling re-energized and equipped with realistic, sustainable habits to create space for what truly matters—without needing to "disconnect completely."