Colin Corby, CEO of Technology Wellbeing and widely known as The Digital Detox Coach, appeared as a live studio guest on the fast-growing UK Thriving Minds podcast, hosted by entrepreneur Alberto Zandi (Forbes 30 Under 30; Founder, Emerald Hospitality Group).
In the episode, How Technology Is Destroying Your Focus and Health, Colin explains why technology itself is not the issue, but constant notifications, multitasking and digital overstimulation are damaging focus, sleep, productivity and emotional resilience.
The discussion explores what happens in the brain when we are always connected, why willpower alone does not solve digital distraction, and practical digital detox strategies to regain control without quitting your phone or leaving modern life.
If your concentration has slipped, your sleep quality has declined, or you feel more anxious in a hyper-connected world, this episode is a practical place to start.
Watch the LinkedIn clip or view the full interview on YouTube.