The Mindset of a Digital Athlete: From Insight to Action

Why Human Performance Matters in an Age of AI

How do you perform at your best when the world around you is accelerating?

AI and technology can help us achieve more, faster. But they can also create new demands on our attention, energy and cognitive capacity.

The AI Acceleration Tax

The AI Acceleration Tax means we may not simply be producing more. We may also be checking more, responding more, switching more frequently and finding it harder to genuinely switch off.

This interactive webinar and workshop takes the ideas from The Mindset of a Business Athlete keynote talk and turns them into practical action.

The Human Performance Equation

Using Colin Corby's Human Performance Equation, participants explore:

Capacity → Behaviour → Performance

CAPACITY: Time + Energy + Focus
↓
BEHAVIOUR: Technology + Habits + Mindset
↓
PERFORMANCE: What Does Your Best Look Like?

The Human Performance Audit

Through reflection, discussion and practical exercises, participants identify where technology is supporting their performance, where it is consuming their capacity, and what they can change to perform more sustainably.

They will explore why creative and critical thinking need space, why recovery is a performance skill, and why being able to genuinely switch off may become one of our most important capabilities in an AI-powered world.

What participants will take away:

• A clearer understanding of their own Human Performance Equation
• A practical understanding of the AI Acceleration Tax and its impact on performance
• Greater awareness of the technology and habits affecting their performance
• Strategies for protecting time, energy and focus
• A better understanding of why switching off matters
• One or more practical changes they can put into action immediately

Because sustainable performance isn't about demanding more from ourselves. It's about managing the capacity that produces it.

Ideal for:

Leaders, teams and professionals who want to perform at their best in an increasingly accelerated, AI-powered world — while protecting the time, energy, focus and recovery needed for sustainable performance.

Available as:

• Interactive webinar: 60 minutes (approx 45 minutes + Q&A)
  Workshop: 90 minutes (In-person or virtual)