Colin Corby, CEO of Technology Wellbeing and widely known as The Digital Detox Coach, recently appeared as a studio guest on The Health Review podcast, hosted by news presenter and broadcast journalist Emily Rose Adams.
In the episode, Digital Detox: Why You Can’t Stop Scrolling (And How to Break the Habit), Colin and Emily explore the impact of constant digital stimulation on your brain, attention span and nervous system. They discuss why it feels so difficult to stop scrolling, examine the psychology behind compulsive phone use, and explain how notifications and multitasking fragment your focus.
The conversation also looks at how to create a realistic digital detox without abandoning modern life. Colin shares practical, achievable tools to help you regain clarity, presence and control in a hyper-connected world.
If your focus has slipped, your mornings begin with scrolling, or your attention feels increasingly scattered, this episode offers practical insights to help you reset.
Watch the LinkedIn clip or view the full interview on YouTube.