The power of Digital Detox

Now it's not unusual for technology to leave us feeling overwhelmed, stressed, and struggling to stay focussed. We can feel the need to be always connected, always busy; how then do we make time for our health and fitness and to recharge our social batteries?

In this talk I explore the impact of digital overload and how digital detox can help achieve a healthier and more sustainable technology/life balance. I share three digital detox strategies, and some practical tools and challenges as well as a link to a free download. But most importantly, I introduce the idea that digital detox is a mindset change and an essential enabler to living sustainably with technology.

This talk will be fist presented at 'Elevate – the UK’s fitness, sports therapy and physical activity trade show', at Excel London, 18 June 2025.