Women's Health 1:1 Coaching

As seen in the magazine 'Women's Health' September 2024 edition.

Individual 1:1 coaching from Colin Corby aka 'The Digital Detox Coach' specifically designed for busy professional women to help you achieve a healthier more productive and sustainable life with technology.

Have you ever had the feeling that:

• There’s no time left in the day to relax, destress and do the things you enjoy.
• There’s always so much to do, that you are often stressed.
• If you slow down or take a break, your will fall behind and won’t be able to catch up.
• You are forever rushing from one thing to the next without achieving as much as you wanted to.
• If only there were no interruptions, you could get so much more done.
• You have little power to change things for the better.

It might sound counter intuitive but creating boundaries, having regular periods for offline rest and recovery, and by reconnecting with yourself, other people and the world around, you will perform better at work, be more resilient to stress and burnout, and have to time for what really matters to you.

Why wouldn't you want to perform at your best?

Colin Corby is The Digital Detox Coach . He is a member of the International Coaching Federation (ICF) and holds an ICF Certified Diploma in Digital Wellbeing Coaching

The online coaching/mentoring programme comprises:

• Free 30 minute introductory session to see whether coaching is the right solution for you.
• Weekly or bi-weekly online coaching/mentoring sessions lasting 1 hour, minimum of 6 sessions.
• Further sessions available if required.