Men's Health 1:1 Coaching

Feeling overwhelmed and struggling to stay focussed?

As seen in the magazine 'Men's Health' November 2024 edition.

In the age of digital distractions, short attention spans, stress and burnout, it can be hard to stay focussed and perform at your best.

Individual 1: 1 coaching from Colin Corby aka ‘The Digital Detox Coach’ specifically designed for busy professionals to help improve focus and attention, resilience to stress and achieve a healthier life with technology.

Have you ever had the feeling that:

  • You can’t seem to focus for very long without being distracted.
  • There’s always so much to do, that you’re often stressed.
  • There’s no time left in the day to relax, destress and do the things that you enjoy.
  • I am forever rushing from one thing to the next without achieving as much as you wanted to.
  • You know you need to exercise more, but you can’t seem to get started.
  • You have little power to change things for the better.

It might sound counter intuitive, but you can perform better at work, be fit and healthy, and have the time for what really matters to you.

Why wouldn't you want to perform at your best?

Colin Corby is The Digital Detox Coach . He is a member of the International Coaching Federation (ICF) and holds an ICF Certified Diploma in Digital Wellbeing Coaching

The online coaching/mentoring programme comprises:

  • Free 30 minute introductory session to see whether coaching is the right solution for you.
  • Weekly or bi-weekly online coaching/mentoring sessions lasting 1 hour, minimum of 6 sessions.
  • Further sessions available if required.