Digital Detox Course

Overview:
In today’s hyperconnected world, it’s easy to feel overwhelmed, constantly distracted, and emotionally drained. Notifications never stop, screens are always on, and downtime feels like a luxury.

But what if there were a better way to engage with technology—one that supports your wellbeing instead of working against it?

The Introduction to Digital Detox course is your first step toward building a healthier, more intentional relationship with technology. Through five engaging lessons packed with science-backed insights, and simple digital detox tools, you’ll learn how to regularly unplug and achieve a healthier, more productive and sustainable tech/life balance.

Ideal for:
Anyone, whether you're working remotely, managing a busy household, or simply tired of feeling “always on,” this course will give you the strategies, motivation, and mindset shift to start unplugging with purpose—and reconnecting with what truly matters.

What You’ll Learn:

• Why We Need a Digital Detox – Understand the impact of constant connectivity on mind and body
• Persuasive Design & Our Health – How tech is built to keep us hooked—and what we can do about it
• Hyperconnectivity & Stress – The hidden cost of being always "on"
• Restoring Your Focus & Attention – Practical ways to reclaim clarity in a world of distraction
• Rebuilding Human Connection – Prioritizing real relationships in a digital-first age

Course Features:

• Five structured video lessons (~1 hour total)
• Practical digital detox tools and guided challenges
• Actionable tips to apply in real life right away

Format:
Online course hosted by the Teachable.com platform and available to students worldwide.