Digital Detox Course
Break Free from Tech Overload & Reclaim Your Focus, Health, and Human Connection
Overview:
In today’s hyperconnected world, it’s easy to feel overwhelmed, constantly distracted, and emotionally drained. Notifications never stop, screens are always on, and downtime feels like a luxury.
But what if there were a better way to engage with technology—one that supports your wellbeing instead of working against it?
The Introduction to Digital Detox course is your first step toward building a healthier, more intentional relationship with technology. Through five engaging lessons packed with science-backed insights, and simple digital detox tools, you’ll learn how to regularly unplug and achieve a healthier, more productive and sustainable tech/life balance.
Ideal for:
Anyone, whether you're working remotely, managing a busy household, or simply tired of feeling “always on,” this course will give you the strategies, motivation, and mindset shift to start unplugging with purpose—and reconnecting with what truly matters.
What You’ll Learn:
- Why We Need a Digital Detox – Understand the impact of constant connectivity on mind and body
- Persuasive Design & Our Health – How tech is built to keep us hooked—and what we can do about it
- Hyperconnectivity & Stress – The hidden cost of being always "on"
- Restoring Your Focus & Attention – Practical ways to reclaim clarity in a world of distraction
- Rebuilding Human Connection – Prioritizing real relationships in a digital-first age
Course Features:
- Five structured video lessons (~1 hour total)
- Practical digital detox tools and guided challenges
- Actionable tips to apply in real life right away
Format:
Online course hosted by the Teachable.com platform and available to students worldwide.
Testimonals
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It’s so refreshing to know that this course is out there, full of important information and insights with practical and achievable tasks to help guide people in finding a better balance with their use of technology.
KristyProject Holding Space -
This course explains why digital detox and digital management is so important and offers sound, research based information, along with practical suggestions as to how to manage smartphone use. Whilst recognising that smart phones are a useful tool and now an everyday part of life in the age in which we live, each lesson provides practical and well thought out ideas as to how to break habits which have formed around the use of our devices. The tasks set allow time for reflection and encourage trialing methods to take back control. The course creates an awareness which remains even on days when we may fall back into previous habits, and seeks to ensure we consider our wellbeing and ways to remain connected on a human level to our communities. A great course, highly recommended!
AlisonAcademic Coach, Teacher and Trainer